"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending"

 Welcome to Changes Behavioral Health. We help you understand the powerful connection between your actions, your mind, and your overall well-being, empowering you to build a healthier and more fulfilling life.

Do you feel trapped by your habits? Do your daily actions feel out of line with the life you truly want to live?

Behavioral health is the vital link between your mental wellness, your daily choices, and your physical health. It’s based on a simple idea: our behaviors and habits have a direct impact on how we feel.

At Changes, we look at the whole person. We go beyond just talking about feelings and help you identify and transform the behaviors that are holding you back. Whether it's your relationship with food, struggles with substance use, or a habit you can't seem to break, we’re here to help you make the changes that matter.

Our behavioral health specialists are trained to treat the complete person, not just a single symptom. We provide compassionate, evidence-based care for individuals and families navigating complex challenges.

Our areas of expertise include:

• Substance Use & Addiction Find a non-judgmental, confidential path to recovery. We help you understand your triggers, build new coping strategies, and reclaim your life from alcohol or drug dependency.
• Eating Disorders & Disordered Eating Heal your relationship with food and your body. We provide specialized, compassionate care for anorexia, bulimia, binge-eating disorder, and other forms of disordered eating.
• Habit Formation & Change Break free from unhealthy cycles. We provide strategies for smoking cessation, managing problematic gambling, improving sleep hygiene, and replacing destructive habits with positive ones.
• Health Psychology & Chronic Illness Learn to cope with the mental, emotional, and behavioral stress of a medical diagnosis. We help you manage conditions like chronic pain, diabetes, or heart disease.
• Impulse-Control Issues Regain control over your actions and decisions. We offer support for challenges like anger management and other impulse-control disorders.
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Co-Occurring Disorders We provide integrated, expert treatment for when you're facing mental health challenges (like depression or anxiety) and behavioral health issues (like substance use) at the same time. 

Lasting change requires more than just insight—it requires new skills. Our approach is active, collaborative, and focused on giving you the tools you need to succeed outside of our office.

• Evidence-Based Therapies We use proven methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you change the thought patterns that lead to destructive behaviors.
• Skills-Based Training Therapy isn't just talking. We equip you with real-world tools for managing triggers, communicating effectively, handling stress, and making mindful choices.
• The Mind-Body Connection We integrate practices like mindfulness and stress-reduction techniques to help you regulate your nervous system and make more conscious decisions, rather than reacting out of habit.
• Integrated Care Our team of therapists, psychologists, and psychiatric providers works together—and with your other doctors—to create a single, unified plan for your total health.

You don't have to do this alone. If you’re ready to change your behaviors and improve your health, we are ready to be your guide.

Let's take the first step together.