"The beautiful journey of today can only begin when we learn to let go of yesterday."

Life can be overwhelming. You might feel stuck in patterns you can't break, weighed down by emotions you can't explain, or simply feel that something isn't right. You don’t have to figure it out alone.

Individual treatment is your 100% confidential, personal space.

At Changes, this one-on-one partnership is the cornerstone of our care. It’s a place free from judgment, where you can be completely yourself. Together with your dedicated therapist, you’ll do more than just talk—you’ll gain deep insights, build practical skills, and create a personalized plan to make lasting, positive changes in your life.

 Your challenges are unique, and your care should be too. Our therapists are trained to see the whole person, not just a single diagnosis. We provide expert, individual support across the full spectrum of behavioral and mental health, tailoring our approach to your specific needs.

(Anxiety, Depression, Trauma & PTSD, Stress)

In individual therapy, you have the safety and privacy to explore your thoughts and feelings at your own pace.

• For Anxiety & Depression: We’ll move beyond just managing symptoms. We'll use evidence-based methods like Cognitive Behavioral Therapy (CBT) to help you identify and change the core thought patterns and beliefs that hold you back.
• For Trauma & PTSD: Your safety is our first priority. Your therapist will act as your guide, using specialized, gentle approaches like EMDR (Eye Movement Desensitization and Reprocessing) to help you process past events and reduce their power over your daily life.

For Behavioral Health

(ADHD, Anger Management, Habit Change)

This is where we turn insight into action. Individual care is highly effective for building new skills and practical strategies.

• For ADHD: We’ll work with you one-on-one to build the executive functioning skills you need for success, like organization, time management, and focus.
• For Anger & Impulses: Your therapist will help you understand your triggers and teach you real-time emotional regulation skills so you can feel in control of your reactions.

For Substance Use Disorder

(Alcohol, Opioids, and other substances)

Privacy and non-judgment are essential in recovery. Individual therapy is your confidential anchor.

• Root Causes: We provide a space to explore the reasons behind your use—the stress, trauma, or co-occurring anxiety or depression—without fear of judgment.
• Relapse Prevention: You and your therapist will build a concrete, personalized plan to identify your specific triggers, manage cravings, and develop new, healthy coping mechanisms to build a resilient life in recovery.

For Eating Disorder Recovery

(Anorexia, Bulimia, Binge Eating Disorder)

Recovery is a deeply personal journey of healing your relationship with your body and food.

• Challenge the "ED Voice": Your therapist provides a compassionate, expert alliance to help you safely challenge the rigid rules and critical thoughts of the eating disorder.
• Find Freedom: We work alongside our Registered Dietitians to help you dismantle fear, reconnect with your body's cues, and find true peace with food, one-on-one, at your pace.

Taking this step for yourself is an act of courage. You deserve to feel understood, and you deserve to feel better. Let's start the conversation.