"The only way to make sense out of change is to plunge into it, move with it, and join the dance."

• Who This Is For: Individuals navigating persistent depression, complex trauma (C-PTSD), severe anxiety, or personality disorders who need intensive skills and processing.
• What This Track Includes:
  • Intensive Individual Therapy: Often more than once a week, using specialized modalities like EMDR, Internal Family Systems (IFS), or Schema Therapy.
  • DBT/CBT Skills Groups: Multi-week group modules focused on building mastery in Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness.
  • Psychiatric Evaluation & Management: Coordinated care with our psychiatric team to ensure your medication (if any) supports your therapeutic goals.
  • Case Management: Support with the practical aspects of life that add to your stress. 

• Who This Is For: Individuals and families struggling with disruptive behaviors, impulse-control, severe ADHD, or anger management that impacts daily life, work, and relationships.
• What This Track Includes:
  • Action-Based Individual Therapy: A highly-structured approach focused on setting, tracking, and achieving concrete behavioral goals.
  • Executive Functioning Coaching: One-on-one skills training to build habits for organization, time management, and follow-through.
  • Skills-Based Groups: Targeted groups for Anger Management, Social Skills, or Parent/Family training.
  • Family-Focused Sessions: Integrating the family to ensure the new skills and positive changes are supported and reinforced at home.

• Who This Is For: Individuals seeking a structured, non-judgmental, and comprehensive path to recovery from alcohol or substance dependency.
• What This Track Includes:
  • Intensive Outpatient Program (IOP): Our core program, featuring multiple group therapy sessions per week for a structured, supportive community.
  • Medication-Assisted Treatment (MAT): Medical evaluation and management (using Suboxone, Vivitrol, etc.) to safely manage cravings and withdrawal, led by our medical team.
  • Individual Addiction Counseling: Dedicated one-on-one time to explore the root causes of addiction, personal triggers, and co-occurring disorders.
  • Relapse Prevention & Aftercare Planning: Building a strong, practical plan for long-term sobriety, including access to our alumni support network.

• Who This Is For: Individuals needing a medically-supervised, multi-disciplinary team to heal their relationship with food, exercise, and their body.
• What This Track Includes:
  • Your Dedicated Care Team: A coordinated team of (1) a specialized ED Therapist, (2) a Registered Dietitian, and (3) a Medical/Psychiatric Provider.
  • Specialized Individual Therapy: Using evidence-based models like CBT-E or Family-Based Treatment (FBT) for adolescents.
  • Nutritional Counseling & Rehabilitation: Moving away from diet culture to rediscover intuitive eating, challenge fear foods, and restore nutritional health.
  • Supported Meals & Groups: Therapeutic meal support and groups focused on topics like Body Image, Mindfulness, and recovery skills.

Who This Is For: Active-duty military, veterans, and first responders (police, fire, EMS) needing a culturally-competent, structured program to address trauma, operational stress, and co-occurring conditions.

• What This Track Includes:Your Dedicated Care Team: A coordinated team of (1) a Trauma-Informed Therapist (with expertise in military/first responder culture), (2) a Medical/Psychiatric Provider (for medication management), and (3) a Peer Support Specialist or Case Manager.
• Specialized Individual Therapy: Using evidence-based trauma models like Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), or EMDR to process operational and personal trauma.
• Resilience & Stress Processing: Building skills for managing hypervigilance, navigating the transition to civilian life, and processing moral injury or grief.
• Peer-Led Support & Groups: Confidential groups led by peers with shared lived experience, focusing on topics like Anger Management, Family Dynamics, and Substance Use recovery.

Who This Is For: Individuals identifying as LGBTQIA+ seeking a safe, affirming, and specialized environment to heal from minority stress, explore identity, and manage mental health.

• What This Track Includes: Your Dedicated Care Team: An affirming and coordinated team of (1) a specialized LGBTQ+ Therapist, (2) a Medical/Psychiatric Provider (knowledgeable in gender-affirming care protocols, if needed), and (3) a Community Advocate or Case Manager.
• Specialized Individual Therapy: Using affirming models to address issues like internalized stigma, discrimination, gender dysphoria, and trauma (including family or religious trauma).
• Identity & Resilience Counseling: Support in navigating all stages of the coming-out process, exploring gender/sexual identity, and building resilience against minority stress.
• Affirming Groups & Community: Supported groups focused on topics like Healthy Relationships, Building Chosen Family, Mindfulness, and navigating community-specific challenges in a safe space.